Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes

Enjoy these light and airy protein pancakes that pack a nutritional punch, making them perfect for a satisfying breakfast, lunch, or dinner. They combine the natural sweetness of a banana with the hearty texture of oats, complemented by egg whites and a scoop of whey protein for an extra protein boost.

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NUTRITION

424kcal
Protein
49.5g
Fat
9.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 whole egg (50g)

0.33 cup rolled oats (30g, ground to flour consistency)

1 scoop whey protein powder (30g)

1/2 medium banana (60g, mashed)

Cooking spray

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PREPARATION

  • 1

    In a blender or food processor, pulse the rolled oats until they reach a fine, flour-like consistency.

  • 2

    In a bowl, whisk together the egg whites, whole egg, whey protein powder, mashed banana, and ground oats until smooth.

  • 3

    Heat a nonstick skillet over medium heat and lightly coat with cooking spray.

  • 4

    Pour a small amount of batter onto the skillet to form a pancake. Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for an additional 1-2 minutes until the other side is golden and the pancake is cooked through.

  • 6

    Repeat with the remaining batter. Serve warm and enjoy your fluffy protein pancakes.

Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes

Enjoy these light and airy protein pancakes that pack a nutritional punch, making them perfect for a satisfying breakfast, lunch, or dinner. They combine the natural sweetness of a banana with the hearty texture of oats, complemented by egg whites and a scoop of whey protein for an extra protein boost.

NUTRITION

424kcal
Protein
49.5g
Fat
9.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 whole egg (50g)

0.33 cup rolled oats (30g, ground to flour consistency)

1 scoop whey protein powder (30g)

1/2 medium banana (60g, mashed)

Cooking spray

PREPARATION

  • 1

    In a blender or food processor, pulse the rolled oats until they reach a fine, flour-like consistency.

  • 2

    In a bowl, whisk together the egg whites, whole egg, whey protein powder, mashed banana, and ground oats until smooth.

  • 3

    Heat a nonstick skillet over medium heat and lightly coat with cooking spray.

  • 4

    Pour a small amount of batter onto the skillet to form a pancake. Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for an additional 1-2 minutes until the other side is golden and the pancake is cooked through.

  • 6

    Repeat with the remaining batter. Serve warm and enjoy your fluffy protein pancakes.