Name: Chicken with Creamy Spiced Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup Diced Tomatoes; 1/4 cup Diced Red Bell Pepper; 1/4 cup Diced Onion; 1/4 cup Nonfat Greek Yogurt; 1 tsp Olive Oil; 2 cloves Garlic, minced; 1/2 tsp Ground Cumin; 1/2 tsp Smoked Paprika; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spiced Tomato Sauce

Savor tender grilled chicken breast paired with a silky, spiced tomato sauce enriched with nonfat Greek yogurt. This dish delivers a balanced mix of lean protein and vibrant flavors, perfect for lunch or dinner when you need a nutrient-packed meal with a punch of zest.

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NUTRITION

Protein

60.2g

Fat

8.4g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Diced Tomatoes

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Onion

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic, minced

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

1
Season the chicken breast with salt and pepper.
2
Heat olive oil in a skillet over medium heat and sauté the diced onion, red bell pepper, and minced garlic until softened, about 3-4 minutes.
3
Add the diced tomatoes, ground cumin, and smoked paprika to the skillet. Let the mixture simmer for about 5 minutes to meld the flavors.
4
Reduce the heat to low and stir in the nonfat Greek yogurt until the sauce is creamy and smooth.
5
In a separate pan or grill pan, cook the seasoned chicken breast over medium heat for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.
6
Plate the chicken and top or drizzle with the creamy spiced tomato sauce. Serve immediately.