Healthy Creamy Cashew Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Cashew Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Cashew Alfredo Pasta

Enjoy a delicious twist on classic Alfredo with a creamy cashew sauce that pairs beautifully with whole wheat pasta, tender grilled chicken, and vibrant broccoli. This dish strikes a perfect balance between hearty protein and satisfying flavor while keeping the calories in check.

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NUTRITION

543kcal
Protein
43.7g
Fat
18.6g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta (56g)

3 oz Chicken Breast, skinless (85g)

2 tbsp Cashews (20g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Nutritional Yeast (5g)

1 clove Garlic

1 cup Broccoli (90g)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Meanwhile, season the chicken breast with salt and pepper. Grill the chicken over medium heat for about 6-7 minutes per side until fully cooked and then slice into strips.

  • 3

    For the cashew Alfredo sauce, add the cashews, unsweetened almond milk, nutritional yeast, minced garlic, a pinch of salt, and pepper to a blender. Blend until smooth and creamy. If needed, add a little water to reach the desired consistency.

  • 4

    Steam or lightly sauté the broccoli until tender yet crisp.

  • 5

    In a large bowl, combine the cooked pasta with the cashew Alfredo sauce. Mix well to evenly coat the pasta.

  • 6

    Gently fold in the sliced chicken and broccoli.

  • 7

    Adjust seasoning with salt and pepper if necessary, and serve immediately.

Healthy Creamy Cashew Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Cashew Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Cashew Alfredo Pasta

Enjoy a delicious twist on classic Alfredo with a creamy cashew sauce that pairs beautifully with whole wheat pasta, tender grilled chicken, and vibrant broccoli. This dish strikes a perfect balance between hearty protein and satisfying flavor while keeping the calories in check.

NUTRITION

543kcal
Protein
43.7g
Fat
18.6g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta (56g)

3 oz Chicken Breast, skinless (85g)

2 tbsp Cashews (20g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Nutritional Yeast (5g)

1 clove Garlic

1 cup Broccoli (90g)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Meanwhile, season the chicken breast with salt and pepper. Grill the chicken over medium heat for about 6-7 minutes per side until fully cooked and then slice into strips.

  • 3

    For the cashew Alfredo sauce, add the cashews, unsweetened almond milk, nutritional yeast, minced garlic, a pinch of salt, and pepper to a blender. Blend until smooth and creamy. If needed, add a little water to reach the desired consistency.

  • 4

    Steam or lightly sauté the broccoli until tender yet crisp.

  • 5

    In a large bowl, combine the cooked pasta with the cashew Alfredo sauce. Mix well to evenly coat the pasta.

  • 6

    Gently fold in the sliced chicken and broccoli.

  • 7

    Adjust seasoning with salt and pepper if necessary, and serve immediately.