Crispy Baked Chicken Thighs with Creamy Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Creamy Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Creamy Mashed Cauliflower

Enjoy perfectly crispy baked chicken thighs paired with a velvety, creamy mashed cauliflower. This dish balances savory spices and a light, tangy finish from Greek yogurt for a satisfying meal that stays within your calorie and protein goals.

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NUTRITION

323kcal
Protein
36.5g
Fat
17.2g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

140g Boneless Skinless Chicken Thigh

150g Cauliflower

30g Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

1 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, toss the chicken thigh with olive oil, paprika, minced garlic, salt, and pepper until evenly coated.

  • 3

    Place the seasoned chicken on a baking sheet lined with parchment paper and bake for about 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the edges turn crispy.

  • 4

    While the chicken bakes, steam the cauliflower florets until tender, about 10-12 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor and blend until smooth. Stir in the Greek yogurt, and season with salt and pepper to taste for a creamy consistency.

  • 6

    Plate the crispy chicken thigh alongside a generous serving of creamy mashed cauliflower and serve warm.

Crispy Baked Chicken Thighs with Creamy Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Creamy Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Creamy Mashed Cauliflower

Enjoy perfectly crispy baked chicken thighs paired with a velvety, creamy mashed cauliflower. This dish balances savory spices and a light, tangy finish from Greek yogurt for a satisfying meal that stays within your calorie and protein goals.

NUTRITION

323kcal
Protein
36.5g
Fat
17.2g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

140g Boneless Skinless Chicken Thigh

150g Cauliflower

30g Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

1 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, toss the chicken thigh with olive oil, paprika, minced garlic, salt, and pepper until evenly coated.

  • 3

    Place the seasoned chicken on a baking sheet lined with parchment paper and bake for about 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the edges turn crispy.

  • 4

    While the chicken bakes, steam the cauliflower florets until tender, about 10-12 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor and blend until smooth. Stir in the Greek yogurt, and season with salt and pepper to taste for a creamy consistency.

  • 6

    Plate the crispy chicken thigh alongside a generous serving of creamy mashed cauliflower and serve warm.