Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying morning scramble that features a blend of whole egg and egg whites, gently folded with creamy low-fat cottage cheese, fresh baby spinach, and juicy cherry tomatoes warmed in a drizzle of extra virgin olive oil.

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NUTRITION

401kcal
Protein
27g
Fat
28.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

2 egg whites

0.4 cup low-fat cottage cheese

1 cup spinach

1/2 cup cherry tomatoes

1.5 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Crack the whole egg and separate two additional egg whites into a bowl. Whisk them together until well blended.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach and cherry tomatoes to the skillet and sauté until the spinach begins to wilt and tomatoes soften slightly.

  • 4

    Pour the egg mixture into the skillet and sprinkle in the low-fat cottage cheese.

  • 5

    Gently scramble the ingredients together until eggs are just set and the cottage cheese is warmed through.

  • 6

    Season with salt and pepper to taste, then serve immediately while hot.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying morning scramble that features a blend of whole egg and egg whites, gently folded with creamy low-fat cottage cheese, fresh baby spinach, and juicy cherry tomatoes warmed in a drizzle of extra virgin olive oil.

NUTRITION

401kcal
Protein
27g
Fat
28.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

2 egg whites

0.4 cup low-fat cottage cheese

1 cup spinach

1/2 cup cherry tomatoes

1.5 tbsp extra virgin olive oil

PREPARATION

  • 1

    Crack the whole egg and separate two additional egg whites into a bowl. Whisk them together until well blended.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach and cherry tomatoes to the skillet and sauté until the spinach begins to wilt and tomatoes soften slightly.

  • 4

    Pour the egg mixture into the skillet and sprinkle in the low-fat cottage cheese.

  • 5

    Gently scramble the ingredients together until eggs are just set and the cottage cheese is warmed through.

  • 6

    Season with salt and pepper to taste, then serve immediately while hot.