Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A vibrant, nutrient-packed dinner that features a perfectly seared salmon topped with a crispy garlic-infused green bean medley accompanied by a silky sweet potato mash. This balanced dish marries rich flavors and textures for a satisfying, wholesome meal.

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NUTRITION

459kcal
Protein
34.2g
Fat
16.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato (mashed)

1 teaspoon Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Place the salmon skin-side down in the pan and sear for about 3-4 minutes until the skin is crisp. Flip and cook for another 3-4 minutes until the salmon is opaque and cooked through.

  • 3

    Meanwhile, steam or boil green beans until just tender, about 3-4 minutes. In a separate pan, heat the olive oil over medium heat, add the minced garlic and sauté briefly until fragrant. Toss in the drained green beans and sauté for an additional 2 minutes to meld flavors.

  • 4

    Prepare the sweet potato mash by gently warming your pre-cooked mashed sweet potato. Season with a pinch of salt and pepper, stirring until smooth and heated through.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately and enjoy a balanced, nutritious dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A vibrant, nutrient-packed dinner that features a perfectly seared salmon topped with a crispy garlic-infused green bean medley accompanied by a silky sweet potato mash. This balanced dish marries rich flavors and textures for a satisfying, wholesome meal.

NUTRITION

459kcal
Protein
34.2g
Fat
16.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato (mashed)

1 teaspoon Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Place the salmon skin-side down in the pan and sear for about 3-4 minutes until the skin is crisp. Flip and cook for another 3-4 minutes until the salmon is opaque and cooked through.

  • 3

    Meanwhile, steam or boil green beans until just tender, about 3-4 minutes. In a separate pan, heat the olive oil over medium heat, add the minced garlic and sauté briefly until fragrant. Toss in the drained green beans and sauté for an additional 2 minutes to meld flavors.

  • 4

    Prepare the sweet potato mash by gently warming your pre-cooked mashed sweet potato. Season with a pinch of salt and pepper, stirring until smooth and heated through.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately and enjoy a balanced, nutritious dinner.