Slow-Braised Short Ribs with Creamy Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Braised Short Ribs with Creamy Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Slow-Braised Short Ribs with Creamy Mashed Cauliflower

Savor the rich flavors of tender, slow-braised short ribs paired with a velvety creamy cauliflower mash. This comforting dish delivers a hearty, flavorful experience with a well-balanced profile that fits within your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

460kcal
Protein
35.2g
Fat
30.5g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Braised Short Ribs

1 cup Cauliflower

1/4 cup Low-Fat Milk

1 tsp Butter

1 clove Garlic

2 sprigs Fresh Thyme

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 325°F.

  • 2

    Pat the short ribs dry and season with salt and pepper.

  • 3

    Heat a large oven-safe pot or Dutch oven over medium-high heat. Sear the short ribs on all sides until browned.

  • 4

    Add crushed garlic and fresh thyme sprigs to the pot, and pour in a small amount of water or broth if needed, then cover with a lid.

  • 5

    Transfer the pot to the preheated oven and braise the ribs for about 2-2.5 hours, until tender.

  • 6

    Meanwhile, chop the cauliflower florets and steam them until soft, about 10-15 minutes.

  • 7

    Place the steamed cauliflower into a blender or bowl and add low-fat milk, butter, and a pinch of salt and pepper. Blend or mash until creamy and smooth.

  • 8

    Plate a portion of short ribs (approximately 5 oz per serving) alongside a generous serving of creamy mashed cauliflower.

  • 9

    Garnish with an extra sprig of thyme if desired and serve immediately.

Slow-Braised Short Ribs with Creamy Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Braised Short Ribs with Creamy Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Slow-Braised Short Ribs with Creamy Mashed Cauliflower

Savor the rich flavors of tender, slow-braised short ribs paired with a velvety creamy cauliflower mash. This comforting dish delivers a hearty, flavorful experience with a well-balanced profile that fits within your nutritional goals.

NUTRITION

460kcal
Protein
35.2g
Fat
30.5g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Braised Short Ribs

1 cup Cauliflower

1/4 cup Low-Fat Milk

1 tsp Butter

1 clove Garlic

2 sprigs Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 325°F.

  • 2

    Pat the short ribs dry and season with salt and pepper.

  • 3

    Heat a large oven-safe pot or Dutch oven over medium-high heat. Sear the short ribs on all sides until browned.

  • 4

    Add crushed garlic and fresh thyme sprigs to the pot, and pour in a small amount of water or broth if needed, then cover with a lid.

  • 5

    Transfer the pot to the preheated oven and braise the ribs for about 2-2.5 hours, until tender.

  • 6

    Meanwhile, chop the cauliflower florets and steam them until soft, about 10-15 minutes.

  • 7

    Place the steamed cauliflower into a blender or bowl and add low-fat milk, butter, and a pinch of salt and pepper. Blend or mash until creamy and smooth.

  • 8

    Plate a portion of short ribs (approximately 5 oz per serving) alongside a generous serving of creamy mashed cauliflower.

  • 9

    Garnish with an extra sprig of thyme if desired and serve immediately.