Sheet Pan Roasted Sweet Potato Hash with Eggs and Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Sweet Potato Hash with Eggs and Crispy Greens

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Sweet Potato Hash with Eggs and Crispy Greens

Enjoy a hearty, balanced sheet pan dish featuring tender roasted sweet potatoes, savory turkey sausage, perfectly roasted eggs, and a crisp bed of kale. This meal delivers a satisfying mix of textures and flavors while keeping your macros and calories in check.

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NUTRITION

585kcal
Protein
38.9g
Fat
33.2g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g total)

4 ounces Turkey Sausage (113g)

1 small Sweet Potato (150g)

1 cup chopped Kale (67g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Dice the sweet potato into small cubes and toss with olive oil, salt, and pepper on a sheet pan.

  • 3

    Roast the sweet potato in the oven for about 20 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes roast, slice the turkey sausage into rounds and add them to the pan during the last 10 minutes of roasting to heat through and get a slight crisp.

  • 5

    In the meantime, arrange the chopped kale in another section of the sheet pan or on a separate pan, drizzle with a tiny bit of olive oil and season with salt and pepper. Roast until kale is crispy, about 5-7 minutes.

  • 6

    Once the sweet potato and sausage are ready, remove the pan from the oven and make small wells among the hash. Crack the eggs into these wells.

  • 7

    Return the sheet pan to the oven and bake for an additional 6-8 minutes until the egg whites are fully set, ensuring the yolks remain runny (or cook longer if a firmer yolk is desired).

  • 8

    Plate the roasted hash with eggs, and top with the crispy kale. Serve immediately.

Sheet Pan Roasted Sweet Potato Hash with Eggs and Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Sweet Potato Hash with Eggs and Crispy Greens

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Sweet Potato Hash with Eggs and Crispy Greens

Enjoy a hearty, balanced sheet pan dish featuring tender roasted sweet potatoes, savory turkey sausage, perfectly roasted eggs, and a crisp bed of kale. This meal delivers a satisfying mix of textures and flavors while keeping your macros and calories in check.

NUTRITION

585kcal
Protein
38.9g
Fat
33.2g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g total)

4 ounces Turkey Sausage (113g)

1 small Sweet Potato (150g)

1 cup chopped Kale (67g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Dice the sweet potato into small cubes and toss with olive oil, salt, and pepper on a sheet pan.

  • 3

    Roast the sweet potato in the oven for about 20 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes roast, slice the turkey sausage into rounds and add them to the pan during the last 10 minutes of roasting to heat through and get a slight crisp.

  • 5

    In the meantime, arrange the chopped kale in another section of the sheet pan or on a separate pan, drizzle with a tiny bit of olive oil and season with salt and pepper. Roast until kale is crispy, about 5-7 minutes.

  • 6

    Once the sweet potato and sausage are ready, remove the pan from the oven and make small wells among the hash. Crack the eggs into these wells.

  • 7

    Return the sheet pan to the oven and bake for an additional 6-8 minutes until the egg whites are fully set, ensuring the yolks remain runny (or cook longer if a firmer yolk is desired).

  • 8

    Plate the roasted hash with eggs, and top with the crispy kale. Serve immediately.