Egg White and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potatoes

A vibrant, hearty breakfast featuring a fluffy scramble of egg whites tossed with fresh spinach, red bell pepper, and onion, complemented by savory turkey bacon and a side of perfectly roasted sweet potatoes drizzled with olive oil.

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NUTRITION

441kcal
Protein
24.7g
Fat
18.6g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 cup Fresh Spinach (30g)

1.5 medium Sweet Potato (171g)

1 tbsp Olive Oil (13.5g)

0.25 cup diced Red Bell Pepper (38g)

0.25 cup diced Yellow Onion (40g)

2 slices Turkey Bacon (28g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into even cubes. Toss with olive oil, salt, and pepper, and spread onto a lined baking sheet.

  • 3

    Roast the sweet potatoes in the oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add diced onion and red bell pepper, sautéing until softened, about 3-4 minutes.

  • 5

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 6

    Pour in the egg whites and sprinkle lightly with salt and pepper. Stir gently and cook until the egg whites are set, forming soft curds.

  • 7

    In a separate pan, crisp up the turkey bacon slices over medium heat if desired, or warm them slightly.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes, and top with the turkey bacon. Serve warm and enjoy your nutritious breakfast.

Egg White and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potatoes

A vibrant, hearty breakfast featuring a fluffy scramble of egg whites tossed with fresh spinach, red bell pepper, and onion, complemented by savory turkey bacon and a side of perfectly roasted sweet potatoes drizzled with olive oil.

NUTRITION

441kcal
Protein
24.7g
Fat
18.6g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 cup Fresh Spinach (30g)

1.5 medium Sweet Potato (171g)

1 tbsp Olive Oil (13.5g)

0.25 cup diced Red Bell Pepper (38g)

0.25 cup diced Yellow Onion (40g)

2 slices Turkey Bacon (28g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into even cubes. Toss with olive oil, salt, and pepper, and spread onto a lined baking sheet.

  • 3

    Roast the sweet potatoes in the oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add diced onion and red bell pepper, sautéing until softened, about 3-4 minutes.

  • 5

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 6

    Pour in the egg whites and sprinkle lightly with salt and pepper. Stir gently and cook until the egg whites are set, forming soft curds.

  • 7

    In a separate pan, crisp up the turkey bacon slices over medium heat if desired, or warm them slightly.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes, and top with the turkey bacon. Serve warm and enjoy your nutritious breakfast.