Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly pan-seared salmon fillet served alongside crisp garlic green beans and a comforting serving of nutty brown rice. This dish is balanced, flavorful, and designed to meet your specific nutritional goals with a satisfying protein boost and just the right amount of calories.

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NUTRITION

490kcal
Protein
31g
Fat
20.1g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

0.75 cup Cooked Brown Rice

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once shimmering, add the salmon fillet, skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on each side until the exterior is golden and the fish is cooked to your liking.

  • 4

    While the salmon cooks, bring a pot of water to boil and blanch the green beans for about 3 minutes until they are bright green but still crisp. Drain them well.

  • 5

    In a small pan, heat a tiny bit of olive oil, add minced garlic, and quickly toss the green beans to coat and finish with a subtle garlic flavor.

  • 6

    Reheat prepared brown rice if necessary, or warm it gently on the stovetop.

  • 7

    Plate the salmon beside the garlic green beans and a serving of brown rice, then garnish with a lemon wedge to squeeze over the top for added brightness.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly pan-seared salmon fillet served alongside crisp garlic green beans and a comforting serving of nutty brown rice. This dish is balanced, flavorful, and designed to meet your specific nutritional goals with a satisfying protein boost and just the right amount of calories.

NUTRITION

490kcal
Protein
31g
Fat
20.1g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

0.75 cup Cooked Brown Rice

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once shimmering, add the salmon fillet, skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on each side until the exterior is golden and the fish is cooked to your liking.

  • 4

    While the salmon cooks, bring a pot of water to boil and blanch the green beans for about 3 minutes until they are bright green but still crisp. Drain them well.

  • 5

    In a small pan, heat a tiny bit of olive oil, add minced garlic, and quickly toss the green beans to coat and finish with a subtle garlic flavor.

  • 6

    Reheat prepared brown rice if necessary, or warm it gently on the stovetop.

  • 7

    Plate the salmon beside the garlic green beans and a serving of brown rice, then garnish with a lemon wedge to squeeze over the top for added brightness.