Fresh Basil Pesto Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Basil Pesto Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Fresh Basil Pesto Chicken with Whole Wheat Pasta

Savor the vibrant flavors of tender chicken breast tossed with whole wheat pasta and a freshly blended basil pesto. This dish pairs aromatic basil, garlic, and a hint of Parmesan with the richness of olive oil and walnuts for a satisfying, balanced meal.

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NUTRITION

495kcal
Protein
36.6g
Fat
23.8g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Basil Leaves

1 tbsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Grated Parmesan Cheese

0.5 tbsp Walnuts

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PREPARATION

  • 1

    Preheat a skillet over medium heat and season the chicken breast lightly with salt and pepper.

  • 2

    Cook the chicken breast for about 5-6 minutes per side until fully cooked and lightly browned. Once done, let it rest and then slice into strips.

  • 3

    In a medium pot, bring water to a boil and cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a food processor or blender, combine fresh basil leaves, extra virgin olive oil, garlic, grated Parmesan cheese, and walnuts. Blend until smooth to create a fresh basil pesto.

  • 5

    In a large bowl, toss the cooked pasta with the prepared pesto until evenly coated.

  • 6

    Plate the pesto pasta and top with the sliced chicken. Serve warm and enjoy the harmonious mix of flavors.

Fresh Basil Pesto Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Basil Pesto Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Fresh Basil Pesto Chicken with Whole Wheat Pasta

Savor the vibrant flavors of tender chicken breast tossed with whole wheat pasta and a freshly blended basil pesto. This dish pairs aromatic basil, garlic, and a hint of Parmesan with the richness of olive oil and walnuts for a satisfying, balanced meal.

NUTRITION

495kcal
Protein
36.6g
Fat
23.8g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Basil Leaves

1 tbsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Grated Parmesan Cheese

0.5 tbsp Walnuts

PREPARATION

  • 1

    Preheat a skillet over medium heat and season the chicken breast lightly with salt and pepper.

  • 2

    Cook the chicken breast for about 5-6 minutes per side until fully cooked and lightly browned. Once done, let it rest and then slice into strips.

  • 3

    In a medium pot, bring water to a boil and cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a food processor or blender, combine fresh basil leaves, extra virgin olive oil, garlic, grated Parmesan cheese, and walnuts. Blend until smooth to create a fresh basil pesto.

  • 5

    In a large bowl, toss the cooked pasta with the prepared pesto until evenly coated.

  • 6

    Plate the pesto pasta and top with the sliced chicken. Serve warm and enjoy the harmonious mix of flavors.