Spicy Herb Chicken with Whole Wheat Pasta and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Herb Chicken with Whole Wheat Pasta and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Herb Chicken with Whole Wheat Pasta and Roasted Vegetables

Savor the zesty blend of spicy herb-infused chicken paired with al dente whole wheat pasta and an assortment of roasted vegetables. This dish delights with layers of flavor—from the robust, marinated chicken to the tender, caramelized veggies—and offers a satisfying balance that energizes your body.

Try 7 days free, then $12.99 / mo.

NUTRITION

516kcal
Protein
52.1g
Fat
10.8g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup dry Whole Wheat Pasta

1/2 medium Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 tsp Olive Oil

Spices (Garlic Powder, Red Pepper Flakes, Dried Herbs) to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine a pinch of garlic powder, red pepper flakes, dried herbs, and a drizzle of olive oil. Rub this spice mix over the 5 oz chicken breast.

  • 3

    Place the seasoned chicken on a baking sheet and roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, prepare the vegetables: chop the bell pepper, zucchini, and red onion into bite-sized pieces. Toss with a little olive oil, salt, and pepper.

  • 5

    Spread the vegetables on a separate baking sheet and roast in the oven alongside the chicken for about 15-20 minutes or until tender and lightly caramelized.

  • 6

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 7

    Once the chicken is cooked, slice it into strips. Toss the pasta with the roasted vegetables and arrange on a plate.

  • 8

    Top the pasta and vegetables with the sliced spicy herb chicken. Optionally, sprinkle extra dried herbs for garnish and enjoy your flavorful, balanced meal.

Spicy Herb Chicken with Whole Wheat Pasta and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Herb Chicken with Whole Wheat Pasta and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Herb Chicken with Whole Wheat Pasta and Roasted Vegetables

Savor the zesty blend of spicy herb-infused chicken paired with al dente whole wheat pasta and an assortment of roasted vegetables. This dish delights with layers of flavor—from the robust, marinated chicken to the tender, caramelized veggies—and offers a satisfying balance that energizes your body.

NUTRITION

516kcal
Protein
52.1g
Fat
10.8g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup dry Whole Wheat Pasta

1/2 medium Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 tsp Olive Oil

Spices (Garlic Powder, Red Pepper Flakes, Dried Herbs) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine a pinch of garlic powder, red pepper flakes, dried herbs, and a drizzle of olive oil. Rub this spice mix over the 5 oz chicken breast.

  • 3

    Place the seasoned chicken on a baking sheet and roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, prepare the vegetables: chop the bell pepper, zucchini, and red onion into bite-sized pieces. Toss with a little olive oil, salt, and pepper.

  • 5

    Spread the vegetables on a separate baking sheet and roast in the oven alongside the chicken for about 15-20 minutes or until tender and lightly caramelized.

  • 6

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 7

    Once the chicken is cooked, slice it into strips. Toss the pasta with the roasted vegetables and arrange on a plate.

  • 8

    Top the pasta and vegetables with the sliced spicy herb chicken. Optionally, sprinkle extra dried herbs for garnish and enjoy your flavorful, balanced meal.