Lean Turkey Sausage with Hearty Chili and Creamy Cheesy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage with Hearty Chili and Creamy Cheesy Sauce

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage with Hearty Chili and Creamy Cheesy Sauce

Enjoy a satisfying bowl combining lean turkey sausage, robust kidney bean chili bursting with diced tomatoes and colorful bell peppers, finished with a velvety melted reduced-fat cheddar sauce. This dish offers a hearty, comforting experience with vibrant flavors and a creamy finish that suits your nutrition goals perfectly.

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NUTRITION

445kcal
Protein
32.7g
Fat
21g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1/2 cup Kidney Beans, drained

1/2 cup Diced Tomatoes

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Onion

1 clove Garlic, minced

1 oz Reduced-Fat Cheddar Cheese

Spices: Chili Powder, Cumin, Salt & Pepper

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PREPARATION

  • 1

    Slice the lean turkey sausage into bite-sized pieces.

  • 2

    In a medium saucepan, sauté the diced onion, red bell pepper, and minced garlic over medium heat until softened, about 3-4 minutes.

  • 3

    Add the turkey sausage slices to the pan and cook until lightly browned.

  • 4

    Stir in the kidney beans and diced tomatoes along with a sprinkle of chili powder, cumin, salt, and pepper. Allow the chili to simmer for 5-7 minutes so the flavors meld together.

  • 5

    Reduce heat to low and sprinkle the reduced-fat cheddar cheese on top. Cover the pan briefly to let the cheese melt into a creamy sauce.

  • 6

    Give the dish a final stir and serve warm.

Lean Turkey Sausage with Hearty Chili and Creamy Cheesy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage with Hearty Chili and Creamy Cheesy Sauce

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage with Hearty Chili and Creamy Cheesy Sauce

Enjoy a satisfying bowl combining lean turkey sausage, robust kidney bean chili bursting with diced tomatoes and colorful bell peppers, finished with a velvety melted reduced-fat cheddar sauce. This dish offers a hearty, comforting experience with vibrant flavors and a creamy finish that suits your nutrition goals perfectly.

NUTRITION

445kcal
Protein
32.7g
Fat
21g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1/2 cup Kidney Beans, drained

1/2 cup Diced Tomatoes

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Onion

1 clove Garlic, minced

1 oz Reduced-Fat Cheddar Cheese

Spices: Chili Powder, Cumin, Salt & Pepper

PREPARATION

  • 1

    Slice the lean turkey sausage into bite-sized pieces.

  • 2

    In a medium saucepan, sauté the diced onion, red bell pepper, and minced garlic over medium heat until softened, about 3-4 minutes.

  • 3

    Add the turkey sausage slices to the pan and cook until lightly browned.

  • 4

    Stir in the kidney beans and diced tomatoes along with a sprinkle of chili powder, cumin, salt, and pepper. Allow the chili to simmer for 5-7 minutes so the flavors meld together.

  • 5

    Reduce heat to low and sprinkle the reduced-fat cheddar cheese on top. Cover the pan briefly to let the cheese melt into a creamy sauce.

  • 6

    Give the dish a final stir and serve warm.