Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

Enjoy a delightful medley of tender, fluffy scrambled eggs paired with vibrant sautéed spinach and juicy cherry tomatoes. This dish offers a balanced mix of fresh flavors and satisfying textures, perfect for fueling your day while keeping the calories and protein in check.

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NUTRITION

383kcal
Protein
34.9g
Fat
25g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs (approx. 200g total)

2 egg whites (approx. 66g total)

2 cups baby spinach (60g)

1/2 cup cherry tomatoes (75g)

1 teaspoon extra virgin olive oil (5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the 4 whole eggs and add the 2 egg whites into a bowl. Whisk them together until well combined and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the baby spinach to the skillet and sauté for about 1-2 minutes until wilted. Then, add the cherry tomatoes and cook for an additional 1 minute.

  • 4

    Pour the whisked eggs over the sautéed greens and tomatoes. Allow the eggs to sit undisturbed for about 20-30 seconds, then gently stir with a spatula, folding the eggs as they begin to set.

  • 5

    Continue cooking the eggs on medium heat, stirring occasionally until they reach your desired fluffiness and consistency.

  • 6

    Season with salt and pepper to taste and serve immediately.

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

Enjoy a delightful medley of tender, fluffy scrambled eggs paired with vibrant sautéed spinach and juicy cherry tomatoes. This dish offers a balanced mix of fresh flavors and satisfying textures, perfect for fueling your day while keeping the calories and protein in check.

NUTRITION

383kcal
Protein
34.9g
Fat
25g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs (approx. 200g total)

2 egg whites (approx. 66g total)

2 cups baby spinach (60g)

1/2 cup cherry tomatoes (75g)

1 teaspoon extra virgin olive oil (5g)

Salt and pepper to taste

PREPARATION

  • 1

    Crack the 4 whole eggs and add the 2 egg whites into a bowl. Whisk them together until well combined and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the baby spinach to the skillet and sauté for about 1-2 minutes until wilted. Then, add the cherry tomatoes and cook for an additional 1 minute.

  • 4

    Pour the whisked eggs over the sautéed greens and tomatoes. Allow the eggs to sit undisturbed for about 20-30 seconds, then gently stir with a spatula, folding the eggs as they begin to set.

  • 5

    Continue cooking the eggs on medium heat, stirring occasionally until they reach your desired fluffiness and consistency.

  • 6

    Season with salt and pepper to taste and serve immediately.