Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

Enjoy a light yet satisfying breakfast with this fluffy egg white omelet packed with fresh spinach and creamy low-fat cottage cheese. Finished with a drizzle of olive oil and a garnish of ripe avocado, this dish offers a delicate balance of flavors and textures to kickstart your day with wholesome nutrition.

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NUTRITION

279kcal
Protein
21.6g
Fat
19.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1/3 cup low-fat cottage cheese (~80g)

1 cup fresh spinach (~30g)

3 teaspoons olive oil (~13.5g total)

1/8 medium avocado (~30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Stir in the low-fat cottage cheese to combine.

  • 3

    Add the fresh spinach to the whisked mixture, ensuring even distribution.

  • 4

    Pour the mixture into the heated skillet, allowing it to spread evenly. Cook until the edges begin to set.

  • 5

    Gently fold the omelet in half and continue cooking until fully set and lightly golden.

  • 6

    Transfer the omelet to a plate and top with sliced avocado pieces.

  • 7

    Serve warm and enjoy your nutrient-packed, delicious breakfast.

Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

Enjoy a light yet satisfying breakfast with this fluffy egg white omelet packed with fresh spinach and creamy low-fat cottage cheese. Finished with a drizzle of olive oil and a garnish of ripe avocado, this dish offers a delicate balance of flavors and textures to kickstart your day with wholesome nutrition.

NUTRITION

279kcal
Protein
21.6g
Fat
19.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1/3 cup low-fat cottage cheese (~80g)

1 cup fresh spinach (~30g)

3 teaspoons olive oil (~13.5g total)

1/8 medium avocado (~30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Stir in the low-fat cottage cheese to combine.

  • 3

    Add the fresh spinach to the whisked mixture, ensuring even distribution.

  • 4

    Pour the mixture into the heated skillet, allowing it to spread evenly. Cook until the edges begin to set.

  • 5

    Gently fold the omelet in half and continue cooking until fully set and lightly golden.

  • 6

    Transfer the omelet to a plate and top with sliced avocado pieces.

  • 7

    Serve warm and enjoy your nutrient-packed, delicious breakfast.