Seared Turkey Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans

Enjoy these savory seared turkey patties paired with crisp steamed green beans for a light, wholesome dinner. The lean turkey, bright green beans, and a hint of olive oil create a satisfying meal that's as nourishing as it is delicious.

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NUTRITION

296kcal
Protein
32.0g
Fat
15.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

120g Lean Ground Turkey (93% lean)

1 large Egg White

100g Green Beans

1 tsp Olive Oil

Pinch each of Salt, Black Pepper, Garlic Powder

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PREPARATION

  • 1

    In a bowl, combine the 120g of lean ground turkey with the egg white, a pinch of salt, black pepper, and garlic powder. Mix gently until the ingredients are well incorporated without overhandling the meat.

  • 2

    Shape the mixture into a patty or two small patties, depending on your serving size preference.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is hot, carefully add the turkey patty/patties to the skillet.

  • 4

    Sear the patties for about 3-4 minutes on each side or until they are golden brown on the outside and cooked through. Avoid overcrowding the pan to ensure even cooking.

  • 5

    While the patties are searing, steam the green beans. Place the green beans in a steamer basket over boiling water, cover, and steam for about 4-5 minutes until tender-crisp.

  • 6

    Once cooked, plate the turkey patties alongside the steamed green beans. Serve immediately and enjoy your balanced dinner.

Seared Turkey Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans

Enjoy these savory seared turkey patties paired with crisp steamed green beans for a light, wholesome dinner. The lean turkey, bright green beans, and a hint of olive oil create a satisfying meal that's as nourishing as it is delicious.

NUTRITION

296kcal
Protein
32.0g
Fat
15.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

120g Lean Ground Turkey (93% lean)

1 large Egg White

100g Green Beans

1 tsp Olive Oil

Pinch each of Salt, Black Pepper, Garlic Powder

PREPARATION

  • 1

    In a bowl, combine the 120g of lean ground turkey with the egg white, a pinch of salt, black pepper, and garlic powder. Mix gently until the ingredients are well incorporated without overhandling the meat.

  • 2

    Shape the mixture into a patty or two small patties, depending on your serving size preference.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is hot, carefully add the turkey patty/patties to the skillet.

  • 4

    Sear the patties for about 3-4 minutes on each side or until they are golden brown on the outside and cooked through. Avoid overcrowding the pan to ensure even cooking.

  • 5

    While the patties are searing, steam the green beans. Place the green beans in a steamer basket over boiling water, cover, and steam for about 4-5 minutes until tender-crisp.

  • 6

    Once cooked, plate the turkey patties alongside the steamed green beans. Serve immediately and enjoy your balanced dinner.