Seared Beef Bites with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Bites with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Beef Bites with Roasted Sweet Potato

Enjoy a satisfying dish featuring tender, seared beef bites paired with perfectly roasted sweet potato cubes. The beef is seasoned with a simple blend of garlic, salt, and pepper, while the sweet potato is roasted until caramelized with a touch of olive oil, creating a balanced meal that hits your protein and calorie targets.

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NUTRITION

486kcal
Protein
45.6g
Fat
21.7g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 medium Sweet Potato (approx. 150g)

1 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper, to taste

1 sprig Fresh Rosemary

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cut the sweet potato into 1/2-inch cubes. Toss the cubes with olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast in the oven for 20-25 minutes, stirring halfway, until tender and slightly caramelized.

  • 4

    Meanwhile, pat the beef sirloin dry and season generously with salt, pepper, and finely chopped fresh rosemary.

  • 5

    Heat a skillet over medium-high heat. Once hot, sear the beef bites for about 2-3 minutes per side until a crust forms while maintaining a tender center.

  • 6

    Remove the beef from the skillet once nicely browned and let rest for a few minutes.

  • 7

    Plate the beef bites alongside the roasted sweet potato cubes and serve immediately.

Seared Beef Bites with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Bites with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Beef Bites with Roasted Sweet Potato

Enjoy a satisfying dish featuring tender, seared beef bites paired with perfectly roasted sweet potato cubes. The beef is seasoned with a simple blend of garlic, salt, and pepper, while the sweet potato is roasted until caramelized with a touch of olive oil, creating a balanced meal that hits your protein and calorie targets.

NUTRITION

486kcal
Protein
45.6g
Fat
21.7g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 medium Sweet Potato (approx. 150g)

1 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper, to taste

1 sprig Fresh Rosemary

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cut the sweet potato into 1/2-inch cubes. Toss the cubes with olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast in the oven for 20-25 minutes, stirring halfway, until tender and slightly caramelized.

  • 4

    Meanwhile, pat the beef sirloin dry and season generously with salt, pepper, and finely chopped fresh rosemary.

  • 5

    Heat a skillet over medium-high heat. Once hot, sear the beef bites for about 2-3 minutes per side until a crust forms while maintaining a tender center.

  • 6

    Remove the beef from the skillet once nicely browned and let rest for a few minutes.

  • 7

    Plate the beef bites alongside the roasted sweet potato cubes and serve immediately.