YOUR SOLIN GENERATED RECIPE
Hearty Grilled Vegetable Sandwich
Enjoy a vibrant medley of grilled vegetables, marinated extra-firm tofu, and a perfectly cooked egg, nestled between whole wheat bread and a light spread of hummus. This sandwich offers a satisfying blend of textures and flavors, with smoky charred veggies, a creamy hummus base, and a boost of protein - making it a wholesome choice for breakfast, lunch, or dinner.
INGREDIENTS
2 slices Whole Wheat Bread (60g total)
200g Extra-Firm Tofu
1 Large Egg
1/2 Red Bell Pepper
1/2 Zucchini
1 Portobello Mushroom
2 Tbsp Hummus
1 tsp Olive Oil
PREPARATION
Slice the red bell pepper, zucchini, and portobello mushroom into moderately thick pieces.
Preheat a grill pan or outdoor grill over medium-high heat. Brush the vegetables lightly with olive oil.
Grill the red bell pepper, zucchini, and portobello mushroom for 4-5 minutes on each side until they have attractive grill marks and are just tender.
While the vegetables are grilling, press the extra-firm tofu to remove excess moisture, then slice into 1/2-inch thick slabs. Marinate if desired for extra flavor, then grill tofu for about 3-4 minutes per side.
In a separate pan, lightly scramble or fry the egg to your preferred doneness.
Toast the whole wheat bread slices on the grill or in a toaster until just golden.
Spread hummus evenly on both slices of bread. Layer the grilled vegetables, tofu, and egg on one slice.
Top with the second slice of toast, cut the sandwich in half, and serve warm.