Sheet Pan Maple Glazed Chicken and Carrots with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple Glazed Chicken and Carrots with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple Glazed Chicken and Carrots with Crispy Brussels Sprouts

A vibrant and wholesome sheet pan dinner featuring tender chicken breast glazed with a touch of maple syrup, accompanied by sweet roasted carrots and crispy Brussels sprouts. This balanced meal delivers a satisfying mix of textures and flavors while staying within your targeted protein and calorie goals.

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NUTRITION

389kcal
Protein
47.6g
Fat
9.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 cup Brussels Sprouts (halved)

1 tbsp Maple Syrup

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Thyme)

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it in the center of the sheet pan.

  • 3

    In a bowl, toss the halved Brussels sprouts and sliced carrot (or baby carrots, if preferred) with olive oil and a pinch of salt, pepper, garlic powder, and thyme.

  • 4

    Arrange the vegetables around the chicken on the sheet pan.

  • 5

    Drizzle maple syrup evenly over the chicken and vegetables for a natural glaze.

  • 6

    Place the sheet pan in the oven and bake for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, and serve.

Sheet Pan Maple Glazed Chicken and Carrots with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple Glazed Chicken and Carrots with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple Glazed Chicken and Carrots with Crispy Brussels Sprouts

A vibrant and wholesome sheet pan dinner featuring tender chicken breast glazed with a touch of maple syrup, accompanied by sweet roasted carrots and crispy Brussels sprouts. This balanced meal delivers a satisfying mix of textures and flavors while staying within your targeted protein and calorie goals.

NUTRITION

389kcal
Protein
47.6g
Fat
9.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 cup Brussels Sprouts (halved)

1 tbsp Maple Syrup

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Thyme)

PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it in the center of the sheet pan.

  • 3

    In a bowl, toss the halved Brussels sprouts and sliced carrot (or baby carrots, if preferred) with olive oil and a pinch of salt, pepper, garlic powder, and thyme.

  • 4

    Arrange the vegetables around the chicken on the sheet pan.

  • 5

    Drizzle maple syrup evenly over the chicken and vegetables for a natural glaze.

  • 6

    Place the sheet pan in the oven and bake for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, and serve.