Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with lightly roasted asparagus and a creamy cauliflower mash blended with a touch of nonfat Greek yogurt. This dish is a balanced, flavorful meal perfect for a light yet satisfying dinner experience.

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NUTRITION

450kcal
Protein
44g
Fat
23.1g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1/4 tsp Salt

1/4 tsp Black Pepper

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the asparagus.

  • 2

    Lightly toss the asparagus with olive oil, salt, and black pepper, then spread on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    Season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    While the salmon is searing, steam the cauliflower until tender, about 8-10 minutes.

  • 7

    Once steamed, transfer the cauliflower to a blender or bowl and blend with the nonfat Greek yogurt. Season with a pinch of salt and pepper. Blend until smooth and creamy to create the mash.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with lightly roasted asparagus and a creamy cauliflower mash blended with a touch of nonfat Greek yogurt. This dish is a balanced, flavorful meal perfect for a light yet satisfying dinner experience.

NUTRITION

450kcal
Protein
44g
Fat
23.1g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1/4 tsp Salt

1/4 tsp Black Pepper

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the asparagus.

  • 2

    Lightly toss the asparagus with olive oil, salt, and black pepper, then spread on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    Season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    While the salmon is searing, steam the cauliflower until tender, about 8-10 minutes.

  • 7

    Once steamed, transfer the cauliflower to a blender or bowl and blend with the nonfat Greek yogurt. Season with a pinch of salt and pepper. Blend until smooth and creamy to create the mash.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Serve immediately.