Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet protein-packed scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a hint of tangy tomato. This breakfast dish is designed for those mornings when you need a quick, nourishing start without compromising on flavor or your nutritional goals.

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NUTRITION

240kcal
Protein
27g
Fat
11.2g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

2 Turkey Sausage Links

1 teaspoon Olive Oil

1 cup Spinach

1 small Tomato

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PREPARATION

  • 1

    Crack egg whites into a bowl and whisk lightly until frothy.

  • 2

    Slice the turkey sausage links into bite-sized pieces.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage pieces to the skillet and sauté until they start to brown.

  • 5

    Stir in the spinach and chopped tomato, cooking until the spinach wilts slightly and the tomato softens.

  • 6

    Pour in the egg whites and gently scramble together with the sausage and vegetables.

  • 7

    Cook until the eggs are set but still soft, then remove from heat and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet protein-packed scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a hint of tangy tomato. This breakfast dish is designed for those mornings when you need a quick, nourishing start without compromising on flavor or your nutritional goals.

NUTRITION

240kcal
Protein
27g
Fat
11.2g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

2 Turkey Sausage Links

1 teaspoon Olive Oil

1 cup Spinach

1 small Tomato

PREPARATION

  • 1

    Crack egg whites into a bowl and whisk lightly until frothy.

  • 2

    Slice the turkey sausage links into bite-sized pieces.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage pieces to the skillet and sauté until they start to brown.

  • 5

    Stir in the spinach and chopped tomato, cooking until the spinach wilts slightly and the tomato softens.

  • 6

    Pour in the egg whites and gently scramble together with the sausage and vegetables.

  • 7

    Cook until the eggs are set but still soft, then remove from heat and serve immediately.