Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender, lightly steamed asparagus and a creamy cauliflower mash enriched with a dollop of nonfat Greek yogurt. This dish offers a delightful mix of textures and vibrant flavors while keeping your protein and calorie goals in check.

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NUTRITION

476kcal
Protein
41g
Fat
28.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

100 grams Asparagus Spears

150 grams Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper. Once the skillet is hot, add half of the olive oil and sear the salmon for about 3 minutes per side or until it reaches your preferred doneness.

  • 3

    While the salmon sears, bring a small pot of water to a simmer and steam the asparagus for about 4-5 minutes until they are tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets in a steamer or microwave until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl. Stir in the nonfat Greek yogurt and the remaining olive oil. Mash until smooth, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Enjoy while warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender, lightly steamed asparagus and a creamy cauliflower mash enriched with a dollop of nonfat Greek yogurt. This dish offers a delightful mix of textures and vibrant flavors while keeping your protein and calorie goals in check.

NUTRITION

476kcal
Protein
41g
Fat
28.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

100 grams Asparagus Spears

150 grams Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper. Once the skillet is hot, add half of the olive oil and sear the salmon for about 3 minutes per side or until it reaches your preferred doneness.

  • 3

    While the salmon sears, bring a small pot of water to a simmer and steam the asparagus for about 4-5 minutes until they are tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets in a steamer or microwave until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl. Stir in the nonfat Greek yogurt and the remaining olive oil. Mash until smooth, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Enjoy while warm.