Egg White and Turkey Sausage Scramble with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Peppers

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach, colorful bell peppers, and fragrant onions, lightly sautéed in olive oil and finished with a subtle hint of melted cheese. Perfect for a clean start to your day!

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NUTRITION

373kcal
Protein
33.3g
Fat
23.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach

1/2 cup chopped red bell pepper

1/4 cup chopped yellow onion

1/16 cup shredded low-fat cheese (approx. 15g)

3 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onions and bell peppers for 2-3 minutes until they start to soften.

  • 3

    Add the turkey sausage (sliced or crumbled) and cook for an additional 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables and sausage.

  • 5

    Once the egg whites begin to set, add the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Sprinkle the shredded low-fat cheese over the scramble and stir until melted and evenly distributed.

  • 7

    Season with salt and pepper to taste, then serve hot.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Peppers

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach, colorful bell peppers, and fragrant onions, lightly sautéed in olive oil and finished with a subtle hint of melted cheese. Perfect for a clean start to your day!

NUTRITION

373kcal
Protein
33.3g
Fat
23.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach

1/2 cup chopped red bell pepper

1/4 cup chopped yellow onion

1/16 cup shredded low-fat cheese (approx. 15g)

3 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onions and bell peppers for 2-3 minutes until they start to soften.

  • 3

    Add the turkey sausage (sliced or crumbled) and cook for an additional 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables and sausage.

  • 5

    Once the egg whites begin to set, add the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Sprinkle the shredded low-fat cheese over the scramble and stir until melted and evenly distributed.

  • 7

    Season with salt and pepper to taste, then serve hot.