Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Whey Protein Isolate (~15g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (15g); 2 teaspoons Honey (10g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and airy protein mousse blending creamy nonfat Greek yogurt with a hint of whey protein and the freshness of mixed berries. A touch of chia seeds provides texture, while a drizzle of honey adds natural sweetness, making it a delightful yet nutritious dessert.

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NUTRITION

Protein

38.5g

Fat

4.8g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Whey Protein Isolate (~15g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (15g)

2 teaspoons Honey (10g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and the half scoop of whey protein isolate until thoroughly blended.
2
Gently fold in the mixed berries, being careful to maintain the mousse's light texture.
3
Stir in the chia seeds for added texture and nutritional boost.
4
Drizzle the honey over the mixture and stir lightly to incorporate a gentle sweetness.
5
Refrigerate the mousse for at least 30 minutes to allow the flavors to meld and the chia seeds to slightly thicken the texture.
6
Serve chilled and enjoy your refreshing, high-protein dessert.