Crispy Baked Chicken with Sweet & Spicy Chili Glaze and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet & Spicy Chili Glaze and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet & Spicy Chili Glaze and Steamed Broccoli

Enjoy a deliciously crispy baked chicken breast topped with a perfectly balanced sweet and spicy chili glaze, accompanied by tender steamed broccoli. This meal offers a satisfying crunch with a burst of flavors, making it a well-rounded option for any time of day.

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NUTRITION

396kcal
Protein
39.7g
Fat
9.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Panko Bread Crumbs

1 tbsp Honey

1 tbsp Sriracha Sauce

1 tsp Olive Oil

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. Lightly coat the chicken with olive oil using a brush or spray.

  • 3

    Dredge the chicken in panko bread crumbs to create a crispy coating. For extra crispiness, press the crumbs onto the surface.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the coating is golden.

  • 5

    While the chicken is baking, combine honey and sriracha sauce in a small bowl to form the sweet & spicy glaze.

  • 6

    Once the chicken is almost done, remove it from the oven and brush generously with the glaze. Return to the oven for an additional 3-5 minutes to set the glaze.

  • 7

    Steam the broccoli in a steamer basket over boiling water for about 5-7 minutes until tender but still vibrant and crisp.

  • 8

    Plate the crispy glazed chicken alongside the steamed broccoli and serve immediately.

Crispy Baked Chicken with Sweet & Spicy Chili Glaze and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet & Spicy Chili Glaze and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet & Spicy Chili Glaze and Steamed Broccoli

Enjoy a deliciously crispy baked chicken breast topped with a perfectly balanced sweet and spicy chili glaze, accompanied by tender steamed broccoli. This meal offers a satisfying crunch with a burst of flavors, making it a well-rounded option for any time of day.

NUTRITION

396kcal
Protein
39.7g
Fat
9.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Panko Bread Crumbs

1 tbsp Honey

1 tbsp Sriracha Sauce

1 tsp Olive Oil

1 cup Broccoli

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. Lightly coat the chicken with olive oil using a brush or spray.

  • 3

    Dredge the chicken in panko bread crumbs to create a crispy coating. For extra crispiness, press the crumbs onto the surface.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the coating is golden.

  • 5

    While the chicken is baking, combine honey and sriracha sauce in a small bowl to form the sweet & spicy glaze.

  • 6

    Once the chicken is almost done, remove it from the oven and brush generously with the glaze. Return to the oven for an additional 3-5 minutes to set the glaze.

  • 7

    Steam the broccoli in a steamer basket over boiling water for about 5-7 minutes until tender but still vibrant and crisp.

  • 8

    Plate the crispy glazed chicken alongside the steamed broccoli and serve immediately.