Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light, savory morning scramble perfect for fueling your day. Tender egg whites and lean turkey sausage combine with fresh spinach and diced tomatoes, all lightly sautéed in aromatic olive oil, delivering a satisfying dish that's both nutrient-dense and delicious.

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NUTRITION

377kcal
Protein
31.2g
Fat
25.5g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 Turkey Sausage Link (70g)

1 cup Spinach (30g)

0.5 cup Diced Tomatoes (75g)

1.5 tbsp Olive Oil (22.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, sautéing until they begin to brown.

  • 3

    Pour in the egg whites and allow them to set slightly before stirring gently.

  • 4

    Add the spinach and diced tomatoes, and continue to cook while stirring until the spinach wilts and the tomatoes soften.

  • 5

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light, savory morning scramble perfect for fueling your day. Tender egg whites and lean turkey sausage combine with fresh spinach and diced tomatoes, all lightly sautéed in aromatic olive oil, delivering a satisfying dish that's both nutrient-dense and delicious.

NUTRITION

377kcal
Protein
31.2g
Fat
25.5g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 Turkey Sausage Link (70g)

1 cup Spinach (30g)

0.5 cup Diced Tomatoes (75g)

1.5 tbsp Olive Oil (22.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, sautéing until they begin to brown.

  • 3

    Pour in the egg whites and allow them to set slightly before stirring gently.

  • 4

    Add the spinach and diced tomatoes, and continue to cook while stirring until the spinach wilts and the tomatoes soften.

  • 5

    Season with salt and pepper to taste and serve immediately.