Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a plate of seared salmon paired with garlicky green beans and a creamy cauliflower mash infused with a hint of tangy Greek yogurt. This balanced meal offers a satisfying combination of tender, delicious salmon, crisp snap beans, and a velvety vegetable mash, making it a perfect dinner option that aligns with your protein and calorie goals.

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NUTRITION

497kcal
Protein
43.7g
Fat
24.8g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Add half a teaspoon of olive oil to the skillet and sear the salmon for about 3-4 minutes on each side until the exterior is golden and the inside is just cooked through. Squeeze a lemon wedge over the salmon once removed from heat.

  • 4

    Meanwhile, steam or blanch the green beans until they are crisp-tender, about 4-5 minutes. In a separate pan, heat a teaspoon of olive oil and sauté the minced garlic until fragrant, then add the green beans to coat them evenly.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, and add the nonfat Greek yogurt and a pinch of salt and pepper. Blend with a fork or immersion blender until smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced dinner!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a plate of seared salmon paired with garlicky green beans and a creamy cauliflower mash infused with a hint of tangy Greek yogurt. This balanced meal offers a satisfying combination of tender, delicious salmon, crisp snap beans, and a velvety vegetable mash, making it a perfect dinner option that aligns with your protein and calorie goals.

NUTRITION

497kcal
Protein
43.7g
Fat
24.8g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Add half a teaspoon of olive oil to the skillet and sear the salmon for about 3-4 minutes on each side until the exterior is golden and the inside is just cooked through. Squeeze a lemon wedge over the salmon once removed from heat.

  • 4

    Meanwhile, steam or blanch the green beans until they are crisp-tender, about 4-5 minutes. In a separate pan, heat a teaspoon of olive oil and sauté the minced garlic until fragrant, then add the green beans to coat them evenly.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, and add the nonfat Greek yogurt and a pinch of salt and pepper. Blend with a fork or immersion blender until smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced dinner!