Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

A light yet satisfying breakfast featuring fluffy egg whites gently scrambled with fresh spinach, diced red bell pepper, and tender turkey breast, all cooked in a hint of olive oil. Served with a slice of whole wheat toast, this meal is an energizing way to start your day with balanced nutrition and vibrant flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

292kcal
Protein
29.1g
Fat
9.3g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1.5 ounces turkey breast (diced)

1 cup fresh spinach

1/4 cup diced red bell pepper

1.5 teaspoons olive oil

1 slice whole wheat bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 3

    Add the turkey breast pieces to the skillet and cook for another 2-3 minutes until they begin to warm through.

  • 4

    Stir in the fresh spinach and allow it to wilt, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and turkey, cooking until the egg whites are fully set, about 3-4 minutes.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Serve the egg white scramble alongside the toasted bread and enjoy your balanced breakfast.

Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

A light yet satisfying breakfast featuring fluffy egg whites gently scrambled with fresh spinach, diced red bell pepper, and tender turkey breast, all cooked in a hint of olive oil. Served with a slice of whole wheat toast, this meal is an energizing way to start your day with balanced nutrition and vibrant flavors.

NUTRITION

292kcal
Protein
29.1g
Fat
9.3g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1.5 ounces turkey breast (diced)

1 cup fresh spinach

1/4 cup diced red bell pepper

1.5 teaspoons olive oil

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 3

    Add the turkey breast pieces to the skillet and cook for another 2-3 minutes until they begin to warm through.

  • 4

    Stir in the fresh spinach and allow it to wilt, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and turkey, cooking until the egg whites are fully set, about 3-4 minutes.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Serve the egg white scramble alongside the toasted bread and enjoy your balanced breakfast.