Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with vibrant roasted broccoli and a small portion of fluffy quinoa. The dish is lightly drizzled with olive oil to enhance its natural flavors while keeping it perfectly balanced for your meal plan.

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NUTRITION

305kcal
Protein
35.8g
Fat
9.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1.5 cups Broccoli (~136g)

1/4 cup Cooked Quinoa (~43g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy.

  • 7

    Prepare the quinoa if not already cooked, and warm it through before serving.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa, and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with vibrant roasted broccoli and a small portion of fluffy quinoa. The dish is lightly drizzled with olive oil to enhance its natural flavors while keeping it perfectly balanced for your meal plan.

NUTRITION

305kcal
Protein
35.8g
Fat
9.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1.5 cups Broccoli (~136g)

1/4 cup Cooked Quinoa (~43g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy.

  • 7

    Prepare the quinoa if not already cooked, and warm it through before serving.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa, and serve immediately.