Crispy Sweet Potato and Chicken Sausage Skillet with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken Sausage Skillet with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken Sausage Skillet with Eggs

Savor the hearty goodness of crispy sweet potato cubes sautéed with savory chicken sausage and perfectly cooked eggs, finished with a hint of olive oil for a balanced, satisfying meal.

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NUTRITION

463kcal
Protein
32.6g
Fat
27.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1 link (3 oz) Chicken Sausage (85g)

1/2 medium Sweet Potato (100g)

2 Large Eggs

1 Egg White

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for crispiness.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the sweet potato cubes to the skillet, seasoning lightly with salt and pepper. Sauté for about 5-7 minutes until they start to become tender and lightly browned.

  • 4

    Slice the chicken sausage into rounds and add them to the skillet. Continue to cook for another 3-4 minutes until the sausage is heated through and begins to crisp along the edges.

  • 5

    In a bowl, whisk together the eggs and egg white. Pour the mixture over the sweet potato and sausage. Allow it to set lightly, then gently stir or fold the mixture to scramble and combine evenly.

  • 6

    Cook for an additional 3-4 minutes until the eggs are fully set but still moist. Adjust seasoning with salt and pepper if needed.

  • 7

    Plate the skillet mixture and enjoy your hearty, protein-packed meal.

Crispy Sweet Potato and Chicken Sausage Skillet with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken Sausage Skillet with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken Sausage Skillet with Eggs

Savor the hearty goodness of crispy sweet potato cubes sautéed with savory chicken sausage and perfectly cooked eggs, finished with a hint of olive oil for a balanced, satisfying meal.

NUTRITION

463kcal
Protein
32.6g
Fat
27.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1 link (3 oz) Chicken Sausage (85g)

1/2 medium Sweet Potato (100g)

2 Large Eggs

1 Egg White

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for crispiness.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the sweet potato cubes to the skillet, seasoning lightly with salt and pepper. Sauté for about 5-7 minutes until they start to become tender and lightly browned.

  • 4

    Slice the chicken sausage into rounds and add them to the skillet. Continue to cook for another 3-4 minutes until the sausage is heated through and begins to crisp along the edges.

  • 5

    In a bowl, whisk together the eggs and egg white. Pour the mixture over the sweet potato and sausage. Allow it to set lightly, then gently stir or fold the mixture to scramble and combine evenly.

  • 6

    Cook for an additional 3-4 minutes until the eggs are fully set but still moist. Adjust seasoning with salt and pepper if needed.

  • 7

    Plate the skillet mixture and enjoy your hearty, protein-packed meal.