Healthy Creamy Clam Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Clam Chowder

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Clam Chowder

A revitalized twist on traditional clam chowder with a healthy creamy base. Tender clams mingle with diced potatoes, onions, celery, and garlic, all simmered in a light low-fat milk broth with a hint of olive oil and aromatic herbs. This nourishing bowl offers a comforting flavor profile that’s both satisfying and balanced.

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NUTRITION

418kcal
Protein
37.9g
Fat
8.1g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Clams

1 medium Potato

1/2 medium Onion

2 stalks Celery

1/2 cup Low-Fat Milk

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

2 sprigs Fresh Thyme

1 Bay Leaf

Pinch Black Pepper

Salt to taste

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PREPARATION

  • 1

    In a large pot, heat the olive oil over medium heat and add minced garlic, chopped onion, and diced celery. Sauté until the vegetables soften, about 3-4 minutes.

  • 2

    Add diced potato to the pot and stir to combine. Cook for an additional 2 minutes.

  • 3

    Pour in the low-fat milk and about 1 cup of water (or clam juice if using canned clams) to create a light broth.

  • 4

    Add the clams, fresh thyme sprigs, bay leaf, salt, and black pepper. Bring the mixture to a simmer.

  • 5

    Allow the chowder to simmer gently for 10-12 minutes, or until the potatoes are tender and flavors meld together.

  • 6

    Remove the bay leaf and thyme sprigs before serving, and adjust seasoning as needed. Serve hot and enjoy the creamy, savory goodness.

Healthy Creamy Clam Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Clam Chowder

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Clam Chowder

A revitalized twist on traditional clam chowder with a healthy creamy base. Tender clams mingle with diced potatoes, onions, celery, and garlic, all simmered in a light low-fat milk broth with a hint of olive oil and aromatic herbs. This nourishing bowl offers a comforting flavor profile that’s both satisfying and balanced.

NUTRITION

418kcal
Protein
37.9g
Fat
8.1g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Clams

1 medium Potato

1/2 medium Onion

2 stalks Celery

1/2 cup Low-Fat Milk

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

2 sprigs Fresh Thyme

1 Bay Leaf

Pinch Black Pepper

Salt to taste

PREPARATION

  • 1

    In a large pot, heat the olive oil over medium heat and add minced garlic, chopped onion, and diced celery. Sauté until the vegetables soften, about 3-4 minutes.

  • 2

    Add diced potato to the pot and stir to combine. Cook for an additional 2 minutes.

  • 3

    Pour in the low-fat milk and about 1 cup of water (or clam juice if using canned clams) to create a light broth.

  • 4

    Add the clams, fresh thyme sprigs, bay leaf, salt, and black pepper. Bring the mixture to a simmer.

  • 5

    Allow the chowder to simmer gently for 10-12 minutes, or until the potatoes are tender and flavors meld together.

  • 6

    Remove the bay leaf and thyme sprigs before serving, and adjust seasoning as needed. Serve hot and enjoy the creamy, savory goodness.