Lean Turkey and Spinach Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Spinach Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Spinach Lasagna

Enjoy a wholesome twist on traditional lasagna with lean turkey, fresh spinach, and a rich tomato sauce layered between zucchini 'noodles'. This innovative dish balances lean protein with vibrant vegetables for a flavorful meal that satisfies your savory cravings while keeping calories and macros in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
42.6g
Fat
14.7g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 cups Fresh Spinach

1/2 cup Tomato Sauce

1/4 cup Low-Fat Cottage Cheese

1 medium Zucchini

1/4 cup Low-Fat Mozzarella Cheese

1/4 medium Onion

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as the lasagna layers; set aside.

  • 3

    In a skillet over medium heat, sauté the chopped onion and minced garlic until fragrant and translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces.

  • 5

    Stir in the tomato sauce and let the mixture simmer for 5 minutes. Season with salt and pepper if desired.

  • 6

    Mix in fresh spinach towards the end of cooking, allowing it to wilt slightly.

  • 7

    In a baking dish, arrange a layer of zucchini slices, then spread a portion of the turkey-spinach sauce on top.

  • 8

    Add dollops of low-fat cottage cheese and sprinkle with low-fat mozzarella cheese.

  • 9

    Repeat the layering until all ingredients are used, finishing with a layer of cheese on top.

  • 10

    Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.

  • 11

    Allow to cool slightly before serving.

Lean Turkey and Spinach Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Spinach Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Spinach Lasagna

Enjoy a wholesome twist on traditional lasagna with lean turkey, fresh spinach, and a rich tomato sauce layered between zucchini 'noodles'. This innovative dish balances lean protein with vibrant vegetables for a flavorful meal that satisfies your savory cravings while keeping calories and macros in check.

NUTRITION

420kcal
Protein
42.6g
Fat
14.7g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 cups Fresh Spinach

1/2 cup Tomato Sauce

1/4 cup Low-Fat Cottage Cheese

1 medium Zucchini

1/4 cup Low-Fat Mozzarella Cheese

1/4 medium Onion

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as the lasagna layers; set aside.

  • 3

    In a skillet over medium heat, sauté the chopped onion and minced garlic until fragrant and translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces.

  • 5

    Stir in the tomato sauce and let the mixture simmer for 5 minutes. Season with salt and pepper if desired.

  • 6

    Mix in fresh spinach towards the end of cooking, allowing it to wilt slightly.

  • 7

    In a baking dish, arrange a layer of zucchini slices, then spread a portion of the turkey-spinach sauce on top.

  • 8

    Add dollops of low-fat cottage cheese and sprinkle with low-fat mozzarella cheese.

  • 9

    Repeat the layering until all ingredients are used, finishing with a layer of cheese on top.

  • 10

    Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.

  • 11

    Allow to cool slightly before serving.