Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and well-balanced meal featuring a perfectly grilled chicken breast paired with tender roasted broccoli and nutty quinoa. This dish offers a delightful mix of textures and flavors, with juicy, seasoned chicken, slightly charred broccoli, and fluffy quinoa – ideal for a satisfying lunch that fuels your day.

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NUTRITION

432kcal
Protein
43g
Fat
11.7g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

2/3 cup Cooked Quinoa

1/2 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Lightly brush the chicken with olive oil.

  • 4

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for about 15 minutes until tender and slightly charred.

  • 7

    Prepare quinoa according to package instructions if not already cooked. Use about 2/3 cup of cooked quinoa for this serving.

  • 8

    Plate the grilled chicken breast, arrange the roasted broccoli alongside, and add the quinoa. Serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and well-balanced meal featuring a perfectly grilled chicken breast paired with tender roasted broccoli and nutty quinoa. This dish offers a delightful mix of textures and flavors, with juicy, seasoned chicken, slightly charred broccoli, and fluffy quinoa – ideal for a satisfying lunch that fuels your day.

NUTRITION

432kcal
Protein
43g
Fat
11.7g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

2/3 cup Cooked Quinoa

1/2 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Lightly brush the chicken with olive oil.

  • 4

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for about 15 minutes until tender and slightly charred.

  • 7

    Prepare quinoa according to package instructions if not already cooked. Use about 2/3 cup of cooked quinoa for this serving.

  • 8

    Plate the grilled chicken breast, arrange the roasted broccoli alongside, and add the quinoa. Serve warm.