Seared Beef Strips with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Asparagus and Sweet Potato Mash

Enjoy tender seared beef strips paired with crisp steamed asparagus and a creamy sweet potato mash, delicately enhanced with a touch of butter. This dinner offers a harmonious blend of savory beef and naturally sweet vegetables, perfect for a balanced, nutrient-dense meal.

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NUTRITION

500kcal
Protein
40.1g
Fat
23.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

180g Lean Beef Sirloin

100g Fresh Asparagus

120g Sweet Potato

10g Butter

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PREPARATION

  • 1

    Start by patting the lean beef sirloin dry and slice into thin strips.

  • 2

    Season the beef lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the beef strips for about 3-4 minutes, until browned but still tender in the center. Remove and set aside.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until they are bright green and just tender.

  • 5

    Peel and cube the sweet potato. Boil the cubes in water until tender, approximately 10-12 minutes.

  • 6

    Drain the sweet potato and mash it with butter until smooth and creamy. Season lightly with salt and pepper to taste.

  • 7

    Plate the dish by placing a serving of sweet potato mash as the base, topping it with seared beef strips and arranging the steamed asparagus on the side.

  • 8

    Serve immediately and enjoy a balanced dinner.

Seared Beef Strips with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Asparagus and Sweet Potato Mash

Enjoy tender seared beef strips paired with crisp steamed asparagus and a creamy sweet potato mash, delicately enhanced with a touch of butter. This dinner offers a harmonious blend of savory beef and naturally sweet vegetables, perfect for a balanced, nutrient-dense meal.

NUTRITION

500kcal
Protein
40.1g
Fat
23.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

180g Lean Beef Sirloin

100g Fresh Asparagus

120g Sweet Potato

10g Butter

PREPARATION

  • 1

    Start by patting the lean beef sirloin dry and slice into thin strips.

  • 2

    Season the beef lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the beef strips for about 3-4 minutes, until browned but still tender in the center. Remove and set aside.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until they are bright green and just tender.

  • 5

    Peel and cube the sweet potato. Boil the cubes in water until tender, approximately 10-12 minutes.

  • 6

    Drain the sweet potato and mash it with butter until smooth and creamy. Season lightly with salt and pepper to taste.

  • 7

    Plate the dish by placing a serving of sweet potato mash as the base, topping it with seared beef strips and arranging the steamed asparagus on the side.

  • 8

    Serve immediately and enjoy a balanced dinner.