Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a vibrant scramble featuring fluffy egg whites, lean turkey sausage, and fresh vegetables. The dish is sautéed to perfection in a hint of olive oil, then paired with a slice of hearty whole wheat toast for a balanced, energizing breakfast.

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NUTRITION

394kcal
Protein
43g
Fat
13.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

3 oz turkey sausage (cooked)

1 cup fresh spinach

1/2 medium red bell pepper

1 tsp olive oil

1 slice whole wheat bread

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly spray with olive oil or add 1 tsp olive oil.

  • 2

    Chop the red bell pepper into small pieces and roughly chop the spinach.

  • 3

    Crumble or slice the turkey sausage into bite-sized pieces.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the chopped red bell pepper and spinach to the skillet and sauté for another 1-2 minutes until the spinach wilts.

  • 6

    Pour in the egg whites and gently stir continuously, allowing them to set and scramble with the vegetables and sausage.

  • 7

    Continue cooking until the egg whites are fully set, about 3-4 minutes.

  • 8

    Toast the whole wheat bread until golden and serve alongside the scramble.

  • 9

    Plate the scramble and toast together and enjoy your balanced, protein-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a vibrant scramble featuring fluffy egg whites, lean turkey sausage, and fresh vegetables. The dish is sautéed to perfection in a hint of olive oil, then paired with a slice of hearty whole wheat toast for a balanced, energizing breakfast.

NUTRITION

394kcal
Protein
43g
Fat
13.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

3 oz turkey sausage (cooked)

1 cup fresh spinach

1/2 medium red bell pepper

1 tsp olive oil

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly spray with olive oil or add 1 tsp olive oil.

  • 2

    Chop the red bell pepper into small pieces and roughly chop the spinach.

  • 3

    Crumble or slice the turkey sausage into bite-sized pieces.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the chopped red bell pepper and spinach to the skillet and sauté for another 1-2 minutes until the spinach wilts.

  • 6

    Pour in the egg whites and gently stir continuously, allowing them to set and scramble with the vegetables and sausage.

  • 7

    Continue cooking until the egg whites are fully set, about 3-4 minutes.

  • 8

    Toast the whole wheat bread until golden and serve alongside the scramble.

  • 9

    Plate the scramble and toast together and enjoy your balanced, protein-packed breakfast.