Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared 7 oz salmon fillet served alongside crisp steamed asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt and a hint of lemon. This light yet satisfying plate balances rich, savory flavors with a refreshing vegetable medley.

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NUTRITION

461kcal
Protein
50.1g
Fat
22.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    Steam the cauliflower florets until soft, approximately 8-10 minutes. Then transfer to a bowl and mash using a fork or blender.

  • 5

    Stir in the nonfat Greek yogurt and lemon juice into the mashed cauliflower, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the creamy cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared 7 oz salmon fillet served alongside crisp steamed asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt and a hint of lemon. This light yet satisfying plate balances rich, savory flavors with a refreshing vegetable medley.

NUTRITION

461kcal
Protein
50.1g
Fat
22.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    Steam the cauliflower florets until soft, approximately 8-10 minutes. Then transfer to a bowl and mash using a fork or blender.

  • 5

    Stir in the nonfat Greek yogurt and lemon juice into the mashed cauliflower, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the creamy cauliflower mash, and serve immediately.