Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet filling start to your day with this protein-packed egg white scramble featuring savory turkey sausage, fresh spinach, a hint of low‐fat cheddar, and a side of whole grain toast accented by creamy avocado. Perfectly balanced to energize your morning without weighing you down.

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NUTRITION

389kcal
Protein
36.1g
Fat
18.6g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 oz turkey sausage (57g)

1 cup fresh spinach (30g)

1/8 cup low-fat cheddar cheese (15g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

1.5 tsp olive oil (7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey sausage slices to the skillet and sauté until they start to brown.

  • 3

    Pour in the egg whites while stirring gently, cooking until they begin to set.

  • 4

    Toss in the fresh spinach and continue stirring until the spinach wilts and the scramble is fully cooked.

  • 5

    Remove the skillet from heat and stir in the low-fat cheddar cheese until just melted.

  • 6

    Serve the scramble alongside a toasted slice of whole grain bread and garnish with sliced avocado.

  • 7

    Enjoy your balanced, nutrient-rich breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet filling start to your day with this protein-packed egg white scramble featuring savory turkey sausage, fresh spinach, a hint of low‐fat cheddar, and a side of whole grain toast accented by creamy avocado. Perfectly balanced to energize your morning without weighing you down.

NUTRITION

389kcal
Protein
36.1g
Fat
18.6g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 oz turkey sausage (57g)

1 cup fresh spinach (30g)

1/8 cup low-fat cheddar cheese (15g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

1.5 tsp olive oil (7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey sausage slices to the skillet and sauté until they start to brown.

  • 3

    Pour in the egg whites while stirring gently, cooking until they begin to set.

  • 4

    Toss in the fresh spinach and continue stirring until the spinach wilts and the scramble is fully cooked.

  • 5

    Remove the skillet from heat and stir in the low-fat cheddar cheese until just melted.

  • 6

    Serve the scramble alongside a toasted slice of whole grain bread and garnish with sliced avocado.

  • 7

    Enjoy your balanced, nutrient-rich breakfast!