Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

A light yet hearty dish featuring perfectly seared salmon with a delicate crust, accompanied by crisp roasted asparagus and a silky, garlicky cauliflower mash that ties the dish together.

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NUTRITION

459kcal
Protein
44g
Fat
26.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Sear the salmon for 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 3

    Preheat the oven to 425°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, then roast on a baking sheet for 10-12 minutes until tender and slightly charred.

  • 4

    Steam or boil the cauliflower until tender (about 8-10 minutes). Drain and mash the cauliflower with a teaspoon of olive oil, salt, and pepper to achieve a creamy consistency.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve warm and enjoy.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

A light yet hearty dish featuring perfectly seared salmon with a delicate crust, accompanied by crisp roasted asparagus and a silky, garlicky cauliflower mash that ties the dish together.

NUTRITION

459kcal
Protein
44g
Fat
26.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Sear the salmon for 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 3

    Preheat the oven to 425°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, then roast on a baking sheet for 10-12 minutes until tender and slightly charred.

  • 4

    Steam or boil the cauliflower until tender (about 8-10 minutes). Drain and mash the cauliflower with a teaspoon of olive oil, salt, and pepper to achieve a creamy consistency.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve warm and enjoy.