Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast, hearty quinoa, and crisp steamed broccoli, finished with a drizzle of olive oil for an extra hint of flavor. This dish strikes a harmonious balance between lean protein and complex carbs, ideal for a nutritious midday boost without compromising on taste.

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NUTRITION

Protein

42.7g

Fat

10.9g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions.
5
Steam the broccoli until tender, approximately 5-7 minutes.
6
Once the chicken is cooked, let it rest for a few minutes. Drizzle the olive oil over the steamed broccoli for extra flavor.
7
Plate the grilled chicken alongside the quinoa and steamed broccoli, and serve warm.