Garlic Herb Roasted Chicken with Crispy Red Onion Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Red Onion Potatoes

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Red Onion Potatoes

Savor a harmonious blend of juicy roasted chicken infused with garlic and fresh herbs alongside perfectly crispy red onion potatoes. This dish offers a delightful balance of savory flavors and satisfying textures for a wholesome meal.

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NUTRITION

412kcal
Protein
35.4g
Fat
17.2g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Potato

1/4 large Red Onion

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry, then rub with minced garlic, chopped mixed herbs, salt, and pepper.

  • 3

    Cut the red potato into cubes or wedges. Slice the red onion into thin rings.

  • 4

    Toss the potatoes and red onion with olive oil, salt, and pepper in a bowl.

  • 5

    Place the seasoned chicken on a baking sheet and surround it with the potato and onion mixture.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the potatoes are crispy on the edges.

  • 7

    Allow the dish to rest for a couple of minutes before serving to let the flavors meld.

Garlic Herb Roasted Chicken with Crispy Red Onion Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Red Onion Potatoes

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Red Onion Potatoes

Savor a harmonious blend of juicy roasted chicken infused with garlic and fresh herbs alongside perfectly crispy red onion potatoes. This dish offers a delightful balance of savory flavors and satisfying textures for a wholesome meal.

NUTRITION

412kcal
Protein
35.4g
Fat
17.2g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Potato

1/4 large Red Onion

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry, then rub with minced garlic, chopped mixed herbs, salt, and pepper.

  • 3

    Cut the red potato into cubes or wedges. Slice the red onion into thin rings.

  • 4

    Toss the potatoes and red onion with olive oil, salt, and pepper in a bowl.

  • 5

    Place the seasoned chicken on a baking sheet and surround it with the potato and onion mixture.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the potatoes are crispy on the edges.

  • 7

    Allow the dish to rest for a couple of minutes before serving to let the flavors meld.