One-Pan Saffron Seafood with Tender Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Saffron Seafood with Tender Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

One-Pan Saffron Seafood with Tender Rice and Roasted Vegetables

Enjoy a vibrant medley of seafood, saffron-infused tender rice, and roasted vegetables in this one-pan wonder. This dish bursts with the aroma of saffron and garlic, creating a delightful balance of flavors and textures perfect for a satisfying dinner.

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NUTRITION

439kcal
Protein
36.2g
Fat
7.5g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp, peeled and deveined

3 oz Mussels

0.25 cup uncooked White Rice

0.5 cup Mixed Roasted Vegetables

1 tsp Olive Oil

0.5 cup Low-Sodium Chicken Stock

Pinch of Saffron Threads

1 clove Garlic, minced

1 tsp Lemon Zest

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the shrimp and mussels under cold water and pat dry.

  • 2

    In a small bowl, combine the saffron threads with the chicken stock and set aside to steep.

  • 3

    Heat a large, deep skillet or oven-safe pan over medium heat and add the olive oil.

  • 4

    Add the minced garlic and sauté for about 1 minute until fragrant.

  • 5

    Stir in the uncooked white rice and toast for 1-2 minutes lightly coating the rice with oil.

  • 6

    Pour in the saffron-infused chicken stock and bring to a simmer.

  • 7

    Arrange the shrimp and mussels evenly in the pan along with the mixed vegetables.

  • 8

    Season with salt, black pepper, and lemon zest, then cover the pan.

  • 9

    Reduce heat to low and let everything cook for about 15-18 minutes until the rice is tender and the seafood is cooked through.

  • 10

    Once done, fluff the rice gently and serve hot, enjoying the aromatic blend of saffron and fresh vegetables.

One-Pan Saffron Seafood with Tender Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Saffron Seafood with Tender Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

One-Pan Saffron Seafood with Tender Rice and Roasted Vegetables

Enjoy a vibrant medley of seafood, saffron-infused tender rice, and roasted vegetables in this one-pan wonder. This dish bursts with the aroma of saffron and garlic, creating a delightful balance of flavors and textures perfect for a satisfying dinner.

NUTRITION

439kcal
Protein
36.2g
Fat
7.5g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp, peeled and deveined

3 oz Mussels

0.25 cup uncooked White Rice

0.5 cup Mixed Roasted Vegetables

1 tsp Olive Oil

0.5 cup Low-Sodium Chicken Stock

Pinch of Saffron Threads

1 clove Garlic, minced

1 tsp Lemon Zest

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the shrimp and mussels under cold water and pat dry.

  • 2

    In a small bowl, combine the saffron threads with the chicken stock and set aside to steep.

  • 3

    Heat a large, deep skillet or oven-safe pan over medium heat and add the olive oil.

  • 4

    Add the minced garlic and sauté for about 1 minute until fragrant.

  • 5

    Stir in the uncooked white rice and toast for 1-2 minutes lightly coating the rice with oil.

  • 6

    Pour in the saffron-infused chicken stock and bring to a simmer.

  • 7

    Arrange the shrimp and mussels evenly in the pan along with the mixed vegetables.

  • 8

    Season with salt, black pepper, and lemon zest, then cover the pan.

  • 9

    Reduce heat to low and let everything cook for about 15-18 minutes until the rice is tender and the seafood is cooked through.

  • 10

    Once done, fluff the rice gently and serve hot, enjoying the aromatic blend of saffron and fresh vegetables.