Lean Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Vegetable Brown Rice Stir-Fry

Savor this vibrant stir-fry featuring lean chicken breast, nutrient-packed brown rice, and a colorful medley of broccoli and bell pepper. Lightly tossed in a garlic-infused soy sauce, this dish delivers a delightful balance of savory flavors and satisfying textures while staying within your nutritional goals.

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NUTRITION

459kcal
Protein
41.7g
Fat
11.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the chicken breast into thin strips. Mince the garlic and dice the red bell pepper. Cut broccoli into bite-size florets.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat. Add the minced garlic and stir-fry for 30 seconds until fragrant.

  • 3

    Add the chicken strips to the skillet and stir-fry for about 4-5 minutes until the chicken is cooked through and lightly browned.

  • 4

    Toss in the broccoli florets and red bell pepper, stir-frying for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Stir in the cooked brown rice and pour in the low-sodium soy sauce. Mix well to ensure all ingredients are evenly coated.

  • 6

    Cook for another 1-2 minutes until everything is heated through. Serve warm and enjoy your lean, nutritious stir-fry.

Lean Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Vegetable Brown Rice Stir-Fry

Savor this vibrant stir-fry featuring lean chicken breast, nutrient-packed brown rice, and a colorful medley of broccoli and bell pepper. Lightly tossed in a garlic-infused soy sauce, this dish delivers a delightful balance of savory flavors and satisfying textures while staying within your nutritional goals.

NUTRITION

459kcal
Protein
41.7g
Fat
11.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the chicken breast into thin strips. Mince the garlic and dice the red bell pepper. Cut broccoli into bite-size florets.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat. Add the minced garlic and stir-fry for 30 seconds until fragrant.

  • 3

    Add the chicken strips to the skillet and stir-fry for about 4-5 minutes until the chicken is cooked through and lightly browned.

  • 4

    Toss in the broccoli florets and red bell pepper, stir-frying for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Stir in the cooked brown rice and pour in the low-sodium soy sauce. Mix well to ensure all ingredients are evenly coated.

  • 6

    Cook for another 1-2 minutes until everything is heated through. Serve warm and enjoy your lean, nutritious stir-fry.