Hearty Chicken and Vegetable Stew with Fluffy Herbed Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Herbed Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Herbed Dumplings

Savor a warm, comforting bowl of tender chicken nestled among a medley of vibrant vegetables in a savory broth, accompanied by light, fluffy herbed dumplings that add a delightful texture and aroma to this hearty stew.

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NUTRITION

404kcal
Protein
42.1g
Fat
3.5g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

2 stalks Celery

1/2 medium Onion

1 medium Tomato

1 cup Chicken Broth

1/3 cup Whole Wheat Flour

2 Egg Whites

2 tbsp Fresh Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    Dice the carrot, celery, onion, and tomato into bite-sized pieces.

  • 2

    In a large pot, bring the chicken broth to a gentle simmer. Add the diced vegetables and let them cook for about 8-10 minutes until they start to soften.

  • 3

    Meanwhile, cut the chicken breast into chunks and season lightly with salt and pepper. Add the chicken to the pot and simmer for an additional 8-10 minutes until cooked through.

  • 4

    In a small bowl, mix the whole wheat flour with the egg whites and chopped fresh herbs to form a sticky dough.

  • 5

    Using a spoon, drop small dollops of the dumpling mixture (about 1 tablespoon each) into the simmering stew. Cover the pot and let the dumplings steam for 8-10 minutes until they are fluffy and cooked through.

  • 6

    Check seasoning and adjust with salt and pepper if needed before serving.

Hearty Chicken and Vegetable Stew with Fluffy Herbed Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Herbed Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Herbed Dumplings

Savor a warm, comforting bowl of tender chicken nestled among a medley of vibrant vegetables in a savory broth, accompanied by light, fluffy herbed dumplings that add a delightful texture and aroma to this hearty stew.

NUTRITION

404kcal
Protein
42.1g
Fat
3.5g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

2 stalks Celery

1/2 medium Onion

1 medium Tomato

1 cup Chicken Broth

1/3 cup Whole Wheat Flour

2 Egg Whites

2 tbsp Fresh Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Dice the carrot, celery, onion, and tomato into bite-sized pieces.

  • 2

    In a large pot, bring the chicken broth to a gentle simmer. Add the diced vegetables and let them cook for about 8-10 minutes until they start to soften.

  • 3

    Meanwhile, cut the chicken breast into chunks and season lightly with salt and pepper. Add the chicken to the pot and simmer for an additional 8-10 minutes until cooked through.

  • 4

    In a small bowl, mix the whole wheat flour with the egg whites and chopped fresh herbs to form a sticky dough.

  • 5

    Using a spoon, drop small dollops of the dumpling mixture (about 1 tablespoon each) into the simmering stew. Cover the pot and let the dumplings steam for 8-10 minutes until they are fluffy and cooked through.

  • 6

    Check seasoning and adjust with salt and pepper if needed before serving.