Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a satisfying twist on fried chicken with this crispy baked version. Chicken is marinated in tangy buttermilk, gently coated in seasoned whole wheat flour and oven-baked to a golden, crunchy finish. Perfectly paired with your favorite sides for a wholesome meal.

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NUTRITION

445kcal
Protein
56.1g
Fat
8.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Buttermilk (60g)

1/4 cup Whole Wheat Flour (30g)

1 tsp Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, mix the buttermilk with a pinch of salt and pepper. Submerge the chicken breast in the buttermilk mixture and let it marinate in the refrigerator for at least 30 minutes to 2 hours for enhanced tenderness.

  • 3

    In a separate shallow dish, combine whole wheat flour with paprika, garlic powder, onion powder, and a pinch of salt and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge the chicken breast in the seasoned flour until evenly coated.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Optionally, lightly spray the top with olive oil spray to boost crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating appears crispy and golden.

  • 7

    Let it rest for a few minutes before serving. Enjoy your crispy baked buttermilk chicken with your favorite sides!

Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a satisfying twist on fried chicken with this crispy baked version. Chicken is marinated in tangy buttermilk, gently coated in seasoned whole wheat flour and oven-baked to a golden, crunchy finish. Perfectly paired with your favorite sides for a wholesome meal.

NUTRITION

445kcal
Protein
56.1g
Fat
8.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Buttermilk (60g)

1/4 cup Whole Wheat Flour (30g)

1 tsp Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, mix the buttermilk with a pinch of salt and pepper. Submerge the chicken breast in the buttermilk mixture and let it marinate in the refrigerator for at least 30 minutes to 2 hours for enhanced tenderness.

  • 3

    In a separate shallow dish, combine whole wheat flour with paprika, garlic powder, onion powder, and a pinch of salt and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge the chicken breast in the seasoned flour until evenly coated.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Optionally, lightly spray the top with olive oil spray to boost crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating appears crispy and golden.

  • 7

    Let it rest for a few minutes before serving. Enjoy your crispy baked buttermilk chicken with your favorite sides!