Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Enjoy a rich, chocolatey mug cake that packs a protein punch without weighing you down. This quick and easy treat blends chocolate protein powder, egg whites, and almond flour for a moist, satisfying cake that's ready in minutes – perfect for a nutritious start to your day or a balanced on-the-go meal.

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NUTRITION

342kcal
Protein
40.5g
Fat
17.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 large Egg Whites (66g)

2 tbsp Almond Flour (14g)

1 tbsp Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Natural Peanut Butter (16g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, and cocoa powder, stirring until evenly mixed.

  • 2

    Add the egg whites and unsweetened almond milk to the dry mixture, stirring vigorously until a smooth batter forms.

  • 3

    Fold in the natural peanut butter ensuring it is well incorporated within the batter.

  • 4

    Microwave on high for 60-75 seconds, or until the cake has risen and is set in the center. Be careful not to overcook to maintain a moist texture.

  • 5

    Let cool for a minute before enjoying directly from the mug.

Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Enjoy a rich, chocolatey mug cake that packs a protein punch without weighing you down. This quick and easy treat blends chocolate protein powder, egg whites, and almond flour for a moist, satisfying cake that's ready in minutes – perfect for a nutritious start to your day or a balanced on-the-go meal.

NUTRITION

342kcal
Protein
40.5g
Fat
17.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 large Egg Whites (66g)

2 tbsp Almond Flour (14g)

1 tbsp Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Natural Peanut Butter (16g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, and cocoa powder, stirring until evenly mixed.

  • 2

    Add the egg whites and unsweetened almond milk to the dry mixture, stirring vigorously until a smooth batter forms.

  • 3

    Fold in the natural peanut butter ensuring it is well incorporated within the batter.

  • 4

    Microwave on high for 60-75 seconds, or until the cake has risen and is set in the center. Be careful not to overcook to maintain a moist texture.

  • 5

    Let cool for a minute before enjoying directly from the mug.