Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Salt and Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the wholesome blend of perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli. This vibrant lunch dish not only dazzles your taste buds with a delightful medley of textures and flavors, but it also keeps you energized and satisfied with every bite.

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NUTRITION

Protein

42.7g

Fat

10.9g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

1
Preheat the grill to medium-high heat for the chicken, and preheat the oven to 425°F for roasting the broccoli.
2
Season the chicken breast with salt and pepper on both sides.
3
Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken grills, toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.
5
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.
6
Prepare quinoa according to package instructions if not pre-cooked.
7
Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!