Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a toasted slice of whole grain bread and creamy avocado slices drizzled with a hint of olive oil. This energizing breakfast delivers a perfect balance of protein, healthy fats, and complex carbohydrates to keep you fueled all morning.

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NUTRITION

439kcal
Protein
34g
Fat
22.8g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx 198g)

1 Turkey Sausage link (56g)

1 cup Spinach (30g)

1 slice Whole Grain Bread (40g)

1 half Avocado (100g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until browned, breaking it into pieces as it cooks.

  • 3

    Add the spinach and sauté until it wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set but still moist.

  • 5

    Toast the whole grain bread until golden, then slice the avocado.

  • 6

    Plate the egg white scramble alongside the toasted bread and top with avocado slices. Serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a toasted slice of whole grain bread and creamy avocado slices drizzled with a hint of olive oil. This energizing breakfast delivers a perfect balance of protein, healthy fats, and complex carbohydrates to keep you fueled all morning.

NUTRITION

439kcal
Protein
34g
Fat
22.8g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx 198g)

1 Turkey Sausage link (56g)

1 cup Spinach (30g)

1 slice Whole Grain Bread (40g)

1 half Avocado (100g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until browned, breaking it into pieces as it cooks.

  • 3

    Add the spinach and sauté until it wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set but still moist.

  • 5

    Toast the whole grain bread until golden, then slice the avocado.

  • 6

    Plate the egg white scramble alongside the toasted bread and top with avocado slices. Serve warm.