Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared piece of salmon, served alongside vibrant steamed asparagus and a hearty serving of nutty brown rice. This dish offers a delightful mix of textures and flavors—crispy, lightly charred salmon paired with tender, fresh asparagus and the satisfying chew of whole grain rice, making it both a nutritious and indulgent treat for your evening meal.

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NUTRITION

566kcal
Protein
41.9g
Fat
24.3g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through while remaining moist inside.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Reheat or prepare the brown rice as needed, ensuring it’s warm and fluffy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a side of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared piece of salmon, served alongside vibrant steamed asparagus and a hearty serving of nutty brown rice. This dish offers a delightful mix of textures and flavors—crispy, lightly charred salmon paired with tender, fresh asparagus and the satisfying chew of whole grain rice, making it both a nutritious and indulgent treat for your evening meal.

NUTRITION

566kcal
Protein
41.9g
Fat
24.3g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through while remaining moist inside.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Reheat or prepare the brown rice as needed, ensuring it’s warm and fluffy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a side of brown rice. Serve immediately.