Crispy Pan-Seared Halibut with Zesty Mango Salsa and Cilantro Lime Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Halibut with Zesty Mango Salsa and Cilantro Lime Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Halibut with Zesty Mango Salsa and Cilantro Lime Quinoa

Savor a vibrant dish featuring a perfectly pan-seared halibut paired with a zesty, tropical mango salsa, all served on a bed of light cilantro lime quinoa. This dish balances crispy textures with fresh, tangy flavors to create a meal that's as nutritious as it is delicious.

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NUTRITION

355kcal
Protein
32.7g
Fat
9.3g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Halibut Fillet

1 tsp Olive Oil

1/2 cup cooked Quinoa

1/2 cup diced Mango

1/4 cup diced Red Bell Pepper

1 tbsp diced Red Onion

1/4 cup diced Cucumber

2 tbsp chopped Cilantro

1 tbsp Lime Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the halibut dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the halibut in the skillet and sear for about 3-4 minutes on each side until crispy on the outside and just cooked through in the center. Remove from the skillet and set aside.

  • 4

    In a bowl, combine the diced mango, red bell pepper, red onion, cucumber, and chopped cilantro. Drizzle with lime juice and toss gently to mix. Adjust salt and pepper to taste.

  • 5

    Warm the cooked quinoa if needed and fluff with a fork.

  • 6

    To serve, place a bed of cilantro lime quinoa on the plate, add the seared halibut on top, and spoon the zesty mango salsa around the fish.

  • 7

    Enjoy your vibrant and nutritious meal!

Crispy Pan-Seared Halibut with Zesty Mango Salsa and Cilantro Lime Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Halibut with Zesty Mango Salsa and Cilantro Lime Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Halibut with Zesty Mango Salsa and Cilantro Lime Quinoa

Savor a vibrant dish featuring a perfectly pan-seared halibut paired with a zesty, tropical mango salsa, all served on a bed of light cilantro lime quinoa. This dish balances crispy textures with fresh, tangy flavors to create a meal that's as nutritious as it is delicious.

NUTRITION

355kcal
Protein
32.7g
Fat
9.3g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Halibut Fillet

1 tsp Olive Oil

1/2 cup cooked Quinoa

1/2 cup diced Mango

1/4 cup diced Red Bell Pepper

1 tbsp diced Red Onion

1/4 cup diced Cucumber

2 tbsp chopped Cilantro

1 tbsp Lime Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the halibut dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the halibut in the skillet and sear for about 3-4 minutes on each side until crispy on the outside and just cooked through in the center. Remove from the skillet and set aside.

  • 4

    In a bowl, combine the diced mango, red bell pepper, red onion, cucumber, and chopped cilantro. Drizzle with lime juice and toss gently to mix. Adjust salt and pepper to taste.

  • 5

    Warm the cooked quinoa if needed and fluff with a fork.

  • 6

    To serve, place a bed of cilantro lime quinoa on the plate, add the seared halibut on top, and spoon the zesty mango salsa around the fish.

  • 7

    Enjoy your vibrant and nutritious meal!