Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli

Enjoy a healthy twist on a classic dinner favorite with tender, crispy chicken infused with zesty lemon and fragrant herbs, partnered with perfectly roasted broccoli. This dish marries satisfying crunch with vibrant, aromatic flavors for a balanced, protein-packed meal.

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NUTRITION

403kcal
Protein
44.2g
Fat
19.7g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, mixed dried herbs, salt, and pepper. Mix well.

  • 3

    Pat the chicken breast dry and rub the herb mixture evenly over both sides.

  • 4

    Heat half of the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until golden brown.

  • 5

    Meanwhile, toss the broccoli with the remaining olive oil, salt, and pepper on a baking sheet.

  • 6

    Place the chicken (in its skillet) into the oven and roast along with the broccoli. Bake the chicken for about 12-15 minutes, or until it reaches an internal temperature of 165°F (74°C), and roast the broccoli for 15 minutes until tender and slightly crisp.

  • 7

    Remove from the oven, slice the chicken if desired, and serve immediately alongside the roasted broccoli.

Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli

Enjoy a healthy twist on a classic dinner favorite with tender, crispy chicken infused with zesty lemon and fragrant herbs, partnered with perfectly roasted broccoli. This dish marries satisfying crunch with vibrant, aromatic flavors for a balanced, protein-packed meal.

NUTRITION

403kcal
Protein
44.2g
Fat
19.7g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, mixed dried herbs, salt, and pepper. Mix well.

  • 3

    Pat the chicken breast dry and rub the herb mixture evenly over both sides.

  • 4

    Heat half of the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until golden brown.

  • 5

    Meanwhile, toss the broccoli with the remaining olive oil, salt, and pepper on a baking sheet.

  • 6

    Place the chicken (in its skillet) into the oven and roast along with the broccoli. Bake the chicken for about 12-15 minutes, or until it reaches an internal temperature of 165°F (74°C), and roast the broccoli for 15 minutes until tender and slightly crisp.

  • 7

    Remove from the oven, slice the chicken if desired, and serve immediately alongside the roasted broccoli.